Ohotter 11PC Resistance Bands Set, Workout Bands For Resistance Training, Physical Therapy, Home Workouts, Yoga, Pilates

The average gym membership can cost up to $800 per YEAR. These resistance bands were designed to give you a full body workout for a fraction of the cost. Made of high-quality stretchy latex material, OHOTTER are designed to perform. Get your full body workout from home today 

Resist. Persist. Strengthen your body! Our 11PC WORKOUT RESISTANCE BANDS SET includes 5 resistance bands that are colored to distinguish their weight tension— Yellow, Green, Red, Blue, and Black — workout tube kit that has everything you need for workouts on the go, including 2 cushioned soft-grip handles, 1 door-safe anchor, 2 soft ankle straps, and a water-resistant carrying bag. These pull up bands are powerful for a rewarding workout with up to 100 lbs of resistance. Perfect for use at the home,  

• All exercise bands are 48" in length, and can be used alone stacked in any combination to a maximum equivalent of 100 lbs.

• Our workout bands can apply to different types of exercise. Perfect for toning your arms, shoulders, chest, glutes, legs, etc. It also comes with a convenient travel pouch. You can also take your bands to Gym, Office, and even workout on vacation!

• Resistance band is made of natural latex is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and  absorbent. 

• This resistance band set includes five exercise bands, one door anchor, two cushioned handles, carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.

• Each exercise band is carefully constructed to resist snapping and breaking. Please follow the manual to prevent injury. Please contact us asap if you have any questions, we will solve it for you at the first time!  

1. This multi-functional resistance bands set is your best choice. It has the same training methods as dumbbells and is very portable, either in place or fixed to the door. It's powerful enough to stimulate your muscles.
2. There are five different sizes of exercise bands, which will produce a total of 100 pounds of tension. You can also adjust it according to your requirements. Different colors of exercise bands will have different pounds, 
3. High strength metal hook, safe and stable, good load-bearing capacity, high-quality foam handle, anti-skid, sweat absorption, easy to clean exercise bands
4. Resistance bands equipped with foot ring, door buckle, handle and storage bag, which can carry out various exercise postures and achieve different exercise results
5. Use the workout bands to train your muscles, so that the muscles are always in a state of tension and exertion, weight loss, fitness, cardio

History of resistance bands

Originating in the early 20th century, exercise bands were originally made from surgical tubing and the exercises were conducted for muscle rehabilitation. 

Resistance band training is now used widely as part of general fitness and strength training. Workout bands flexibility in use and lightweight is a significant advantage for many users.
Typically resistance bands are color-coded to show different levels of resistance and users need to select an appropriate level. Code colors can vary between brands so users must pick an appropriate level when purchasing their own pull up bands rather than relying just on color.

What do the different colors mean?